Fun meets training. The Balance-Beam is an ideal training tool to train hip stability and balance. The effectiveness of the training is very high, because it works with imbalances. This ensures that the whole body is actively working and trained. But it is not only a physical training. Attentive awareness of the body and the ability to concentrate are very important, so that you can react against the imbalances. So it is a physical and mental training at the same time.
You can increase the intensity of the training yourself with your own creative exercises and spontaneously design your training according to your mood.
You can find exercises for an easy start on the "Balance-Beam" page in the footer.